This plan is for coaches who have completed our Level 1 & 2 coaching tiers AND those who need to pass the CSCS:

• Show Up Fitness CSCS Study Guide.
• Two ZOOM LIVE classes per / week with Barack Little & Chris Hitchko.
• Classes review the 4th Edition NSCA-CSCS Essential of Strength & Conditioning Textbook
• This class will be beneficial for anyone trying to work with athletes and learn more about physiology, bio-energetics and programming.

Schedule:

• 60-day schedule for passing the CSCS studying / reviewing a minimum of 1-hour per day.
• Each week we will have 2-zoom LIVE classes which are recorded.
• We will do 10-questions per 1-hour class. Once a month we will an additional class with Professor Cholewa doing physiology questions and a Registered Dietitian reviewing Nutrition Calculations.
• Our Facebook group we will be posting weekly test / video questions.
• Every week we will be doing case examples and programming via the Needs Analysis
• If you have a case example that you’d like for us to review, we can schedule a call.

• Wk 1: Chapters 1-3
• Wk 2: Chapters 4-6
• Wk 3: Chapters 7-9
• Wk 4: Chapters 10-12
• Wk 5: Chapters 13-15
• Wk 6: Chapters 16-18
• Wk 7: Chapters 19-21
• Wk 8: Chapters 22-24