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Membership Level 3 CSCS & Advanced Programming

This plan is for coaches who have completed our Level 1 & 2 coaching tiers AND those who need to pass the CSCS:

  • Show Up Fitness CSCS Study Guide.
  • Two ZOOM LIVE classes per / week with Barack Little & Chris Hitchko.
  • Classes review the 4th Edition NSCA-CSCS Essential of Strength & Conditioning Textbook
  • This class will be beneficial for anyone trying to work with athletes and learn more about physiology, bio-energetics and programming.


  • 60-day schedule for passing the CSCS studying / reviewing a minimum of 1-hour per day.
  • Each week we will have 2-zoom LIVE classes which are recorded.
  • We will do 10-questions per 1-hour class. Once a month we will an additional class with Professor Cholewa doing physiology questions and a Registered Dietitian reviewing Nutrition Calculations.
  • Our Facebook group we will be posting weekly test / video questions.
  • Every week we will be doing case examples and programming via the Needs Analysis
  • If you have a case example that you’d like for us to review, we can schedule a call.

  • Wk 1: Chapters 1-3
  • Wk 2: Chapters 4-6
  • Wk 3: Chapters 7-9
  • Wk 4: Chapters 10-12
  • Wk 5: Chapters 13-15
  • Wk 6: Chapters 16-18
  • Wk 7: Chapters 19-21
  • Wk 8: Chapters 22-24
Total (including taxes)
USD $100.00