This plan is for coaches who have completed our Level 1 & 2 coaching tiers AND those who need to pass the CSCS:

• Show Up Fitness CSCS Study Guide.

• Two ZOOM LIVE classes per / week with Barack Little & Chris Hitchko.

• Classes review the 4th Edition NSCA-CSCS Essential of Strength & Conditioning Textbook

• This class will be beneficial for anyone trying to work with athletes and learn more about physiology, bio-energetics and programming.

Schedule:

• 60-day schedule for passing the CSCS studying / reviewing a minimum of 1-hour per day.

• Each week we will have 2-zoom LIVE classes which are recorded.

• We will do 10-questions per 1-hour class. Once a month we will an additional class with Professor Cholewa doing physiology questions and a Registered Dietitian reviewing Nutrition Calculations.

• Our Facebook group we will be posting weekly test / video questions.

• Every week we will be doing case examples and programming via the Needs Analysis

• If you have a case example that you’d like for us to review, we can schedule a call.

• Wk 1: Chapters 1-3

• Wk 2: Chapters 4-6

• Wk 3: Chapters 7-9

• Wk 4: Chapters 10-12

• Wk 5: Chapters 13-15

• Wk 6: Chapters 16-18

• Wk 7: Chapters 19-21

• Wk 8: Chapters 22-24

NO REFUNDS

Become a Show Up Fitness Certified Personal Trainer - SUF - CPT:

• Enjoy a 7 day free trial for our SUF CPT course.

• Weekly live & recorded calls around programing (Katie), anatomy (Tyson & Travis), exercise variations (Torey & Josh) and Q&A's with instructors from Equinox and Life Time Fitness

• If you choose to get the SUF-CPT, it is $599 and includes 2-months FREE access to the LIVE & On demand calls.

• Access to over 300-power point slides and assessment forms. 

• Upon entry, please email INFO@SHOWUPFITNESS.COM and tell him about yourself - we want to know how we can help you.

• SUF - CPT can help you with your resume, interviews, and get hired at Life Time Fitness & Equinox.

You must cancel your subscription by logging into the online portal and following the instructions to cancel.  Refunds will not be given for not cancelling in time.

Once you pass your SUF CPT, move into our newest certification Soft Tissue Mobilization Techniques. 

• You gain access to all of our soft tissue videos along with 1.0 CEU's helping better assess your clients and get them out of pain.

• This tier which will get you access to 16-corrective exercises videos with Tony Gentilcore & classes from Doc Lisa Lewis on our Strategic Growth Sessions.

• LIVE training sessions with Show Up Fitness PT's, Injury prevention / rehab videos with Physical Therapists and access to programming calls with case examples.

• You will need to know the actions of 40-muscles and film yourself doing the core movement patterns with a 10rm.

Once you've passed your Level 1, begin your journey into becoming a nutrition coach with access to videos from Registered Dietitian (Nutrition by Mel) and Chris. You will get 1.0 CEU's and become a QUALIFIED nutrition coach.

You will learn everything addressing the Body Mass Equation, nutrition misconceptions, motivational interviewing and ways to help your client with mindset, binge eating and when to refer out.

You all have asked and here it is- Level 1 SUF CPT - Classes & Test Package. 

This includes:

• 2 months of online classes 

• Access to weekly Level 1 live calls 

• Access to all Level 1 resources

• 1 SUF CPT Test with SUF Instructors